FOR ESTABLISHED CLIENTS · QUICK & FOCUSED
30-Minute Check-In
A short, focused session to get support with a decision, reset after a hard week, or simply reconnect — for clients who’ve already worked with me or are working with me currently.
IS THIS YOU?
A check-in is right when…
- You have a decision to make and want to think it through out loud
- Something came up and you don't want to wait for a full session
- You're between engagements but want to stay connected
- You need a quick reset, not a deep dive
- You want accountability on something specific
- You just need to be heard by someone who knows your story
Short, focused, and grounded — exactly as much support as you need right now.
WHAT THIS IS
A quick check-in, when you need it
This is a brief session to get support in making a decision — or whatever your needs may be in the moment. It’s designed for established clients who want a fast, focused conversation without scheduling a full session.
Because we’ve already worked together, there’s no need to re-explain your history. We can get straight to what matters, make a plan, and get you back to your life.
WHAT WE'LL WORK ON
What a check-in can cover
Decision support
Talk through a choice with someone who knows your context.
A reset
Regroup after a hard week and steady yourself.
Accountability
Check in on a goal or commitment and adjust the plan.
HOW IT WORKS
Getting started is simple
1 · Book your slot
Choose a time that works — check-ins are quick to schedule.
2 · Get to it
No re-explaining. We start with what's in front of you.
3 · Leave with a next step
Walk away with clarity and something concrete to do.
QUESTIONS
Frequently asked
Established clients — people I’ve already worked with. If we haven’t worked together yet, book a complimentary session first and we’ll go from there.
It’s a short, focused session designed for a single topic or decision rather than a deep dive.
As often as it’s useful. Some clients use check-ins occasionally between engagements; others schedule them regularly for steady accountability.
That’s completely fine. If it’s clear you need a fuller conversation, we’ll talk about the right kind of ongoing support.
ALSO EXPLORE
Other ways we can work together
Recovery Coaching
Ongoing, non-12-step recovery support.
Life Coaching
Goals, transitions, and self-discovery.
The Common Ground Collective
Community support alongside your work.
Need a quick check-in?
Book a short session and let’s work through it together.
This is coaching, not therapy. Nothing here constitutes medical or psychiatric advice. Please consult licensed professionals for medical or mental-health needs.